HEALTH
Health is KEY towards your success!
Health is more than going to the doctors and getting a check up, it's about eating right, exercising, and knowing what vitamins and/or herbs to help with the minor aches and pains that come naturally.
Without good health, nothing really matters
If you are wasting away in the hospital, all your goals, hobbies and studies are being held up. Everything stops when you don't take care of the Mind, Body and Soul.
How do you keep your Mind healthy?
There are lots of great word games, puzzles and more online that you can download to your phone and enjoy whenever you feel stressed. We all need to keep our brain active, and little challenges like these can make a huge difference.
What you eat MATTERS!
What goes in is what generally comes out! Are YOU treating your body to the right foods or are you just satisfying the taste buds? Yes, this battle goes on in each one of us. However, we need the food for our body, not our taste buds, so eat right. God made a lot of the food to resemble what part of your body it helps, have you recognized this? Look at a tomato, cut it open and look inside, four chambers and yes, it helps the Heart!
What you Watch and Read MATTERS!
Watching too much disaster going one will bring down your spirits and thus, your health. What you feed your EYES and your MIND will feed your body. Be kind to yourself. Try reading a book, not on your tablet, but actually in your hands. You might not be used to turning pages just yet, however you will get the hang of it quickly enough. However, your Brain will love it and so will your imagination!